Ellie Herman's Pilates Reformer Издательство: Ellie Herman Books, 2005 г Мягкая обложка, 188 стр ISBN 0-9765181-0-4 Формат: 210x275 инфо 4128n.

Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados аэхмпwho want a deeper understanding of their own practice The book takes you through the classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years Included in the book: stepблфуо by step photo sequences detailed description of over 100 Reformer exercises proper breathing & specific alignment cues benefits & contraindications rehabilitation applications special tips & imagery Издание на английском языке Автор Ellie Herman.

Цена: 7329 р.